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Austin, Texas Chef Shelley Pogue is the Executive R&D Chef at VeSM, Inc. She attended the Texas Culinary Academy, Le Cordon Bleu GProgram. Graduated in 2007 with Honors, Cum Laude. Also provides several services, Personal Chef, Cooking Instruction, Private Dinner Parties, and Catering Services in Austin, Cedar Park and Round Rock areas.Twitter Link
BLOG.SHELLEYPOGUE.COM
Information about Paleo Diet from Chef Shelley Pogue
I have been interested in this diet and I have several friends on this and they are working out and following this diet and they are shedding weight.I do not think that this should be so meting short term. I think that if you are a little/lot overweight and are ready to do something about this then you should get ready for a life change and find something that you will continue even after the weight loss and maintain for the rest of your life.
Paleo Diet, Will it work for you?
<< MORE >>Herb Coeur a La Creme recipe by Ina Garten
Ina does everything really well in my opinion, and reminds me of Julia Child in a lot of ways.....by far my favorite current day chef. This is an easy appetizer for
your party or event and will be a hit!
I am always looking for ideas to help out in a pinch for guests or catering events when I am drawing a blank on an appetizer to go with certain menu selections. There are many that like to have a ... << MORE >>
I am always looking for ideas to help out in a pinch for guests or catering events when I am drawing a blank on an appetizer to go with certain menu selections. There are many that like to have a ... << MORE >>
Organic Home Remedy First Aid Burn Cream
http://chefshelleypogue.com/blog/2013/3/8/organic-home-remedy-first-aid-burn-antiseptic-cream
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Organic Home Remedy First Aid Burn Antiseptic Cream
Coffee Crumb Cake
Coffee Crumb Cake
Cake? Healthy? Yup! This mid-morning snack is made with whole grains and antioxidant rich blueberries, raspberries, or cranberries -- all heart-healthy and loaded with
fiber to keep you feeling full, says Brennecke.
Ingredients:
1/3 cup steel-cut oats
3 tablespoons whole wheat flour
3 tablespoons firmly packed light brown sugar
1/4 teaspoon ground cinnamon
Pinch sea salt
1 tablespoon canola oil
5 tablespoons plus 1 teaspoon unsalted ...
6 Amazing Anti-Aging Foods
Reviewed by QualityHealth's Medical Advisory Board
Yes, aging is inevitable, but looking older than you are isn't. Smooth skin can take years off your appearance, and there are several things you can do to keep yours looking young and healthy. Start by avoiding activities like tanning and smoking, which can cause skin to age more quickly.
In addition, certain antioxidants and vitamins can help to combat signs of aging. In fact, one study published in the Journal of ...
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Yes, aging is inevitable, but looking older than you are isn't. Smooth skin can take years off your appearance, and there are several things you can do to keep yours looking young and healthy. Start by avoiding activities like tanning and smoking, which can cause skin to age more quickly.
In addition, certain antioxidants and vitamins can help to combat signs of aging. In fact, one study published in the Journal of ...
Pumpkin Crunch Yummy
This yum-o option is loaded with omega-3 fatty acids, "good fats" that have been shown to improve our bodies' sensitivity to insulin, which in turn can make our bodies
better at using stored body fat for energy. Also, the combination of protein and carbohydrates promote fullness, she says, which means you'll consume fewer calories overall.
Ingredients:
1 cup pumpkin seeds
1 1/2 teaspoons canola oil
2 tablespoons pure maple syrup ...
GLUTEN FREE--LEMON BUTTER BARS
GLUTEN FREE--LEMON BUTTER BARS
I have been trying to locate more gluten free recipes. I am going to start trying to have more of a gluten free lifestyle myself. So stay tuned and I will have some original recipes of my own soon.
Crust:
1 cup Gluten-Free Flour Blend (see below)
1/2 cup Land O Lakes® Butter, softened
I have been trying to locate more gluten free recipes. I am going to start trying to have more of a gluten free lifestyle myself. So stay tuned and I will have some original recipes of my own soon.
Crust:
1 cup Gluten-Free Flour Blend (see below)
1/2 cup Land O Lakes® Butter, softened
1/4 cup sugar
Filling:
...
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Filling:
...
